Mental Health Matters

Mental health refers to a person's emotional, psychological, and social well-being, encompassing how individuals think, feel, and behave. It affects how individuals handle stress, relate to others, and make choices. Mental health is crucial for overall health, influencing daily functioning, relationships, and the ability to cope with challenges. It encompasses a spectrum from optimal well-being to disorders that can significantly impact thoughts, feelings, and behaviors. Promoting mental health involves fostering resilience, seeking support when needed, and addressing factors that contribute to psychological well-being.